• There is no need to bring any equipment as we will provide you with everything you need for the classes. Do bring some comfortable clothing for Pilates and yoga and some boots for the walks.

  • All yoga, Pilates and sound bath sessions are included as are all the meals while you are here. Massages can be organised as an optional extra but are not included in the cost

  • Definitely. There will likely be other people coming alone and one of the aims of the retreat is to meet like minded, adventurous people.

  • The retreats are deliberately small to enable our guests to get to know each other and get the most out of each session. Each weekend will generally have between 6 and 8 participants.

  • Yes! The aim of the weekends is to enable guests to try out different styles of classes. The instructors will provide options based on your level and if you are not enjoying it there is no pressure to stay.

  • Banbury Station is a 15 minute cab ride away and we are happy to pick you up at no additional charge. Trains from London Marylebone or Birmingham run hourly and take just over 60 minutes.

    Alternatively Shenington is a 1 hour 45 minute drive from central London (without traffic) and 1 hour drive from Birmingham

  • We have space for 3 cars at the retreat and have organised additional parking spaces nearby.

  • The meals are primarily vegetarian but we can also cater for vegans.

    Please let us know of any specific dietary restrictions and we will do our best to cater accordingly.

  • We have coffee and tea available as well as a range of soft drinks. If you would prefer a glass of wine you are very welcome to bring a bottle.

  • The Nortern Cotswolds is a beautiful part of the UK with plenty of beautiful places to visit including:

    1. Cotswolds towns and villages - two of our favourites are Chipping Campden and Ilmington

    2. Brougton Castle (April to September) - beautiful moated castle which has been the set of many movies including Shakespeare in Love, the Madness of King George and Jane Eyre

    3. Compton Verney - blends an excellent art gallery, historic architecure and a 120 acre landscape designed by Capability Brown

    4. Stratford upon Avon - visit Shakespeare and Anne Hathaway’s homes

    If you want to extend the wellness feeling the Wild Sauna in Whichford enables you to have a sauna, cold plunge and hot tub session in the middle of wildflowers.

  • Yes we are happy to provide room only options around the retreat in the Garden Room and Stratton Cottage

  • We require a non refundable 50% deposit to enable us to book and pay for the instructors. The remainder of the fee will be refunded if you cancel more than 48 hours ahead of your retreat.

  • Dogs are not able to come on retreats. However, if you would like to come outside of a retreat weekend, our garden room is pet friendly.

  • Whether you are planning a university reunion with a few friends or a birthday party, get in touch and we will do our best to cater something for you.